Easy, and cheesy, this one pot rice with beans and vegetables is a tasty, mexican-style dish that is quick to make and uses basic ingredients to create a satisfying yet healthy meal!
(0 stars from 0 ratings)
Thursday November 24, 2022
22
SHARES
-
22
-
Black Beans Cheese Chili Powder Corn Cumin Garlic Lime Olive Oil Onion Oregano Paprika Parsley Peppers Rice Salt Spinach Sweet Potato Tomatoes Vegetable Broth
Easy, and cheesy, this one pot rice with beans and vegetables is a tasty, mexican-style dish that is quick to make and uses basic ingredients to create a satisfying yet healthy meal!
Thursday November 24, 2022
(0 stars from 0 ratings)
Black Beans Cheese Chili Powder Corn Cumin Garlic Lime Olive Oil Onion Oregano Paprika Parsley Peppers Rice Salt Spinach Sweet Potato Tomatoes Vegetable Broth
Want to join our newsletter for notifications on newest posts? Sign up here!
I am the queen of forgetting to thaw meat in time for dinner. I used to be way better at meal planning, but lately I have been slacking a bit when it comes to our weekly menu. There have been too many nights recently where my family asks what is for dinner at 5 pm and I haven't got a clue! Luckily, I have quite a few recipes in my repertoire that do not require much planning, and I usually have the ingredients for (or close enough)! This one pot meal is great for when you need to throw something together that is both satisfying and tasty, and uses up what you have in your fridge/pantry.
This dish uses Mexican inspired flavors to create a healthy and filling slightly spiced rice dish with vegetables, black beans and of course a healthy layer of cheese on top! Everything cooks in one pot so not only is it easy with minimal clean up, the rice absorbs all the delicious flavors from the broth and veggies!
The ingredients look like a lot, but they are either basic pantry staples or can easily be swapped out for what you have in your house:
step one: fry the onion, peppers, and sweet potato in oil in a large skillet
step two: add the garlic and seasonings and cook an additional 2-3 minutes
step three: add the black beans, corn, and rice and stir to coat
step four: add the broth and tomatoes, stir and bring to a simmer
step four: cover and cook until the rice is cooked and the liquid has been absorbed
step five: stir in the spinach and lime juice
step six: top with cheese, cover and allow cheese to to melt; sprinkle with chopped parsely and serve immediately
I do not recommend using brown rice, the cook time is way longer than white rice and it would need additional liquid to cook properly
This recipe is great for uncooked rice, there is too much liquid in the recipe to use cooked rice.
Exactly as written this dish is healthy while not skimping on flavor. It has lots of veggies and beans that add to the nutritional value of this meal. If you are looking to make it even healthier you could consider adding only hafl the amount of cheese!
Easy, and cheesy, this one pot rice with beans and vegetables is a tasty, mexican-style dish that is quick to make and uses basic ingredients to create a satisfying yet healthy meal!
In a large skillet over medium heat, fry the onions, peppers, and sweet potato until the onion turns translucent, about 5 minutes.
Add the garlic, chili powder, cumin, oregano, paprika, and salt and cook an additional minute
add the rice, beans, and corn and cook until the rice starts to turn translucent, about 2-3 minutes
stir in the broth and canned tomatoes, then bring to a boil. turn the heat down, cover, and allow to simmer for 12-15 minutes, or until most of the liquid is absorbed and the rice is cooked.
remove from heat, stir in the spinach and lime juice (the heat from the rice will cook the spinach)
sprinkle the cheese, cover the pan and allow to melt, then top with chopped parsley and cilantro, and extra lime wedges before serving